{"provider_url":"https://hatena.blog","provider_name":"Hatena Blog","image_url":null,"height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2019/05/13/101116","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2019\u5e745\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F05%2F13%2F101116\" title=\"2019\u5e745\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","published":"2019-05-13 10:11:16","description":"May 13, 2019: Shoulders, 26:05 Dumbbell Shoulder Press: 15*2 kg, 12, 12, 12 reps Lateral Raise: 15*2 kg, 12, 12, 12, 12 reps Seated Rear Raise: 15*2 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u80a9\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u3053\u306e\u4e00\u9031\u9593\u54b3\u304c\u3072\u3069\u304f\u3066\u7b4b\u30c8\u30ec\u3092\u304a\u4f11\u307f\u3057\u3066\u3044\u307e\u3057\u305f\uff0e \u672a\u3060\u5b8c\u6cbb\u306f\u3057\u3066\u3044\u306a\u3044\u3082\u306e\u306e\uff0c\u5c11\u3057\u306f\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff0e \u3068\u306f\u3044\u3063\u3066\u3082\u811a\u3060\u306e\u80cc\u4e2d\u3060\u306e\u3068\u3044\u3063\u305f\u30cf\u30fc\u30c9\u306a\u7a2e\u76ee\u306f\u7121\u7406\u306a\u306e\u3067\uff0c\u80a9\u3092\u8efd\u304f\u89e6\u308b\u7a0b\u5ea6\u306b\u935b\u3048\u307e\u3057\u305f\uff0e \u91cd\u91cf\u7684\u306b\u306f\u3044\u3064\u3082\u3068\u540c\u3058\u306a\u3082\u2026","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80a9"]}