{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","version":"1.0","height":"190","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F05%2F16%2F101824\" title=\"2019\u5e745\u670815\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2019/05/16/101824","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"May 15, 2019: Chest, 18:05 Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 15*2 kg, 10, 10, 10 reps Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4eca\u65e5\u306f\u4e00\u65e5\u4e2d\u4ed5\u4e8b\u306a\u306e\u3067\u7b4b\u30c8\u30ec\u3092\u304a\u4f11\u307f\u3059\u308b\u3064\u3082\u308a\u3067\u3057\u305f\u304c\uff0c\u306a\u305c\u304b\u65e9\u8d77\u304d\u3067\u304d\u3066\u6642\u9593\u306b\u4f59\u88d5\u304c\u3042\u308a\u307e\u3057\u305f\uff0e \u75c5\u307f\u4e0a\u304c\u308a\u306a\u306e\u3067\u9577\u6642\u9593\u7b4b\u30c8\u30ec\u3059\u308b\u3064\u3082\u308a\u306f\u306a\u3044\u3082\u306e\u306e\uff0c\u8efd\u304f\u3060\u3051\u80f8\u3092\u935b\u3048\u308b\u3053\u3068\u306b\u3057\u2026","image_url":null,"title":"2019\u5e745\u670815\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"published":"2019-05-16 10:18:24"}