{"published":"2019-05-16 10:28:14","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","title":"2019\u5e745\u670816\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2019/05/16/102814","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F05%2F16%2F102814\" title=\"2019\u5e745\u670816\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"May 16, 2019: Legs, 32:58 Squat: 67 kg, 10, 10, 10, 8 reps (on SHOWROOM live) Wide Stance Squat: 87 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 87 kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u5bdd\u308b\u306e\u304c\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3044\uff10\u6642\u534a\u3054\u308d\u306b\u5c31\u5bdd\uff0e \u306a\u305c\u304b\uff13\u6642\u534a\u3054\u308d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\uff0c\u4e8c\u5ea6\u5bdd\u3092\u7d4c\u3066\uff16\u6642\u306b\u8d77\u5e8a\uff0e \u76ee\u899a\u3081\u306f\u60aa\u304f\u306a\u3044\u3082\u306e\u306e\uff0c\u306a\u3093\u304b\u7720\u308a\u304c\u8584\u3044\u6c17\u304c\u3057\u307e\u3059\uff0e \u306e\u3093\u3073\u308a\u671d\u306e\u6e96\u5099\u2026","provider_name":"Hatena Blog","version":"1.0","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_url":"https://hatena.blog","type":"rich","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null}