{"url":"https://cardamine-scu.hatenablog.com/entry/2019/05/17/141736","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","description":"May 17, 2019: Back, 31:40 Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12, L12, R12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 67 kg, 6, 7, 8 reps (on SHOWROOM live) \u4eca\u671d\u306f\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u904e\u304e\u306b\u7720\u308a\u307e\u3057\u305f\u304c\uff0c\u306a\u305c\u304b\uff15\u6642\u3054\u308d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u3084\u305f\u3089\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3044\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"height":"190","published":"2019-05-17 14:17:36","title":"2019\u5e745\u670817\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","type":"rich","provider_name":"Hatena Blog","version":"1.0","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F05%2F17%2F141736\" title=\"2019\u5e745\u670817\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}