{"title":"2019\u5e745\u670821\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","provider_url":"https://hatena.blog","version":"1.0","description":"May 21, 2019: Legs, 32:23 Forward Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 52 kg, 10, 10 reps (on SHOWROOM live) One Leg Squat: 52 kg, L10-R10, L10-R10 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u304f\u3066\uff0c\u5348\u524d1\u6642\u306b\u3088\u3046\u3084\u304f\u5c31\u5bdd\uff0e \u306a\u306e\u306b\uff0c\u306a\u305c5\u6642\u306b\u4e00\u5ea6\u76ee\u304c\u899a\u3081\u308b\u306e\u304b\uff1f\uff01 \u4e8c\u5ea6\u5bdd\u3057\u3066\u4e88\u5b9a\u901a\u308a6\u6642\u306b\u8d77\u5e8a\u3057\u305f\u3082\u306e\u306e\uff0c\u5bdd\u307c\u3051\u3066\u3044\u3066\u671d\u306e\u6e96\u5099\u304c\u9045\u308c\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u2026","image_url":null,"type":"rich","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2019/05/21/124630","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F05%2F21%2F124630\" title=\"2019\u5e745\u670821\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","published":"2019-05-21 12:46:30","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu"}