{"image_url":null,"published":"2019-05-24 10:02:11","description":"May 24, 2019: Chest and Rotator Cuff, 41:12 Shoulder Internal Rotation: 10 kg, L23, R23, L20, R20 reps (on SHOWROOM live) Lying Lateral Raise: 10 kg, L18, R18, L15, R15 reps (on SHOWROOM live) Shoulder External Rotation: 10 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Dumbbell Incline Close Grip B\u2026","width":"100%","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2019\u5e745\u670824\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2019/05/24/100211","height":"190","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F05%2F24%2F100211\" title=\"2019\u5e745\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"]}