{"author_name":"cardamine_scu","published":"2019-05-28 12:41:30","image_url":null,"provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F05%2F28%2F124130\" title=\"2019\u5e745\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","description":"May 28, 2019: Back, 41:11 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps \u4eca\u671d\u306f\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u8003\u3048\u4e8b\u3092\u3057\u3066\u3044\u3066\uff11\u6642\u904e\u304e\u306b\u5c31\u5bdd\u3057\uff0c\uff16\u6642\u306e\u30a2\u30e9\u30fc\u30e0\u304c\u9cf4\u3063\u305f\u5f8c\u306b\uff13\uff10\u5206\u3057\u3066\u76ee\u304c\u899a\u3081\u307e\u3057\u305f\uff0e \u8d77\u5e8a\u5f8c\u3082\u30dc\u30fc\u3063\u3068\u3057\u3066\u307e\u3057\u305f\u304c\uff0c\u614c\u3066\u2026","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"url":"https://cardamine-scu.hatenablog.com/entry/2019/05/28/124130","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2019\u5e745\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","provider_name":"Hatena Blog","width":"100%"}