{"blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"May 30, 2019: Chest and Rotator Cuff, 29:55 Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 15*2 kg, 10, 10, 10 reps Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L15, R15, L15, R15 reps Lying Lateral Raise: 10 kg, L\u2026","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2019/05/30/145646","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F05%2F30%2F145646\" title=\"2019\u5e745\u670830\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","width":"100%","height":"190","author_name":"cardamine_scu","version":"1.0","title":"2019\u5e745\u670830\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"published":"2019-05-30 14:56:46"}