{"version":"1.0","height":"190","provider_url":"https://hatena.blog","image_url":null,"provider_name":"Hatena Blog","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2019/06/02/134535","published":"2019-06-02 13:45:35","type":"rich","description":"Jun 2, 2019: Back, 50:05 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u7720\u308c\u306a\u304f\u3066\uff11\u6642\u904e\u304e\u307e\u3067\u8d77\u304d\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u5e78\u3044\u571f\u65e5\u306a\u306e\u3067\uff18\u6642\u307e\u3067\u7720\u308c\u3066\u7761\u7720\u6642\u9593\u306f\u78ba\u4fdd\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F06%2F02%2F134535\" title=\"2019\u5e746\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2019\u5e746\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu"}