{"author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2019/06/09/124539","type":"rich","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F06%2F09%2F124539\" title=\"2019\u5e746\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","title":"2019\u5e746\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Jun 9, 2019: Legs and Arms, 50:00 Forward Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 52 kg, 10, 10, 6 reps (on SHOWROOM live) One Leg Squat: 52 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 12, 12 reps (on SHOWROOM live) Concentration Curl: 10 kg, L\u2026","published":"2019-06-09 12:45:39"}