{"image_url":null,"width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2019-06-13 14:22:09","title":"2019\u5e746\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2019/06/13/142209","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F06%2F13%2F142209\" title=\"2019\u5e746\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Jun 13, 2019: Legs and Waist, 33:12 Squat: 72 kg, 8, 8, 8, 8 reps (on SHOWROOM live) Barbell Twist: 72 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 72 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 72 kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u3068\u8179\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u4ed5\u4e8b\u3067\u75b2\u308c\u3066\uff12\uff13\u6642\u306b\u306f\u5c31\u5bdd\uff0e \u306a\u305c\u304b\uff15\u6642\u306b\u306f\u2026","version":"1.0","height":"190","provider_url":"https://hatena.blog","author_name":"cardamine_scu","type":"rich"}