{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F06%2F16%2F155832\" title=\"2019\u5e746\u670816\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2019/06/16/155832","type":"rich","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2019-06-16 15:58:32","description":"Jun 16, 2019: Legs, 39:38 Forward Lunge: 62 kg, 8, 8, 8 reps (on SHOWROOM live) Rear Lunge: 62 kg, 6, 4, 6 reps (on SHOWROOM live) One Leg Squat: 62 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Calf Raise: 62 kg, 20, 20, 20 reps\u2026","title":"2019\u5e746\u670816\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u811a"],"height":"190","author_name":"cardamine_scu"}