{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2019-06-18 13:31:35","description":"Jun 18, 2019: Back, 43:10 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps \u4eca\u671d\u306f\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u2026","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2019/06/18/133135","height":"190","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_name":"cardamine_scu","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F06%2F18%2F133135\" title=\"2019\u5e746\u670818\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"title":"2019\u5e746\u670818\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null}