{"description":"Jun 22, 2019: Chest, 32:07 Dumbbell Fly: 7.5*2 kg, 25, 25, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 27, 27, 27 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 26, 26, 28 reps Dumbbell Bench Press: 7.5*2 kg, 26, 30, 30 reps Dumbbell Shoulder Press: 7.5*2 kg, 10, 12, 12 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\u2026","height":"190","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F06%2F23%2F132720\" title=\"2019\u5e746\u670822\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"url":"https://cardamine-scu.hatenablog.com/entry/2019/06/23/132720","provider_name":"Hatena Blog","version":"1.0","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2019-06-23 13:27:20","title":"2019\u5e746\u670822\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null}