{"title":"2019\u5e746\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2019-06-28 09:48:53","categories":["\u7b4b\u30c8\u30ec","\u8155"],"description":"Jun 28, 2019: Arms, 00:47:37 Zottman Curl: 15*2 kg, 10, 10, 10 reps (on SHOWROOM live) One Arm Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Triceps-bar Hammer Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) C\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2019/06/28/094853","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F06%2F28%2F094853\" title=\"2019\u5e746\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","width":"100%","provider_url":"https://hatena.blog","version":"1.0","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}