{"version":"1.0","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2019-07-01 09:46:30","title":"2019\u5e747\u67081\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2019/07/01/094630","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u811a"],"description":"Jul 1, 2019: Legs, 22:30 Stork Stance Biceps Curl: 30 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Side Squat: 52 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 52 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u2026","height":"190","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F07%2F01%2F094630\" title=\"2019\u5e747\u67081\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","provider_name":"Hatena Blog"}