{"width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"url":"https://cardamine-scu.hatenablog.com/entry/2019/07/04/150412","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","published":"2019-07-04 15:04:12","height":"190","title":"2019\u5e747\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F07%2F04%2F150412\" title=\"2019\u5e747\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","description":"Jul 4, 2019: Legs and Waist, 40:53 Squat: 74.5 kg, 5, 8, 8, 7 reps (on SHOWROOM live) Barbell Twist: 74.5 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Wide Stance Squat: 74.5 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 74.5 kg, 12\u2026","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","image_url":null,"type":"rich"}