{"author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2019/07/07/110547","provider_name":"Hatena Blog","description":"Jul 7, 2019: Legs and Arms, 33:02 Forward Lunge: 54.5 kg, 10, 4(!) reps (on SHOWROOM live) Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 9 reps (on SHOWROOM live) Stork Stance Biceps Curl: 30 kg, L12, R12, L12, R12, L12, R12 reps (on\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","height":"190","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","published":"2019-07-07 11:05:47","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F07%2F07%2F110547\" title=\"2019\u5e747\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"title":"2019\u5e747\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"width":"100%"}