{"height":"190","title":"2019\u5e747\u670819\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F07%2F19%2F121526\" title=\"2019\u5e747\u670819\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2019-07-19 12:15:26","provider_url":"https://hatena.blog","description":"Jul 19, 2019: Shoulders, 32:47 Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Seated Calf Raise\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2019/07/19/121526","provider_name":"Hatena Blog","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","type":"rich","author_name":"cardamine_scu"}