{"type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2019/07/25/115451","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","height":"190","title":"2019\u5e747\u670825\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","author_name":"cardamine_scu","published":"2019-07-25 11:54:51","image_url":null,"provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F07%2F25%2F115451\" title=\"2019\u5e747\u670825\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Jul 25, 2019: Legs and Waist, 63:14 Jefferson Squat: 77 kg, R10, L10, R10, L10 reps (on SHOWROOM live) Squat: 77 kg, 8, 8, 8 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Dumbbell Clean: 32.5 kg, L10, R10, L10, R10 reps \u2026","version":"1.0"}