{"version":"1.0","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2019/07/28/121306","description":"Jul 28, 2019: Legs and Arms, 54:21 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Tric\u2026","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F07%2F28%2F121306\" title=\"2019\u5e747\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","published":"2019-07-28 12:13:06","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"type":"rich","title":"2019\u5e747\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog"}