{"version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80cc\u4e2d"],"width":"100%","author_name":"cardamine_scu","provider_url":"https://hatena.blog","image_url":null,"title":"2019\u5e748\u67086\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2019/08/06/162317","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F08%2F06%2F162317\" title=\"2019\u5e748\u67086\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Aug 6, 2019: Chest and Back, 43:32 Triceps-bar Bench Press: 33 kg, 15, 13, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 14, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 15\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","published":"2019-08-06 16:23:17"}