{"url":"https://cardamine-scu.hatenablog.com/entry/2019/08/12/174853","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F08%2F12%2F174853\" title=\"2019\u5e748\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","height":"190","version":"1.0","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"published":"2019-08-12 17:48:53","title":"2019\u5e748\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2","image_url":null,"description":"Aug 12, 2019: Chest, 17:36 Dumbbell Fly: 7.5*2 kg, 30, 30, 20 reps Dumbbell Bench Press: 7.5*2 kg, 20, 20, 30 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps \u5915\u65b9\u306b\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u6628\u65e5\u30fb\u4e00\u6628\u65e5\u3068\u304a\u7b11\u3044\u30e9\u30a4\u30d6\u3092\u89b3\u306b\u884c\u3063\u3066\u304a\u308a\uff0c\u3042\u307e\u308a\u904a\u3073\u3059\u304e\u308b\u3068\u660e\u65e5\u304b\u3089\u306e\u304a\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u751f\u3058\u307e\u3059\uff0e \u3088\u3063\u3066\uff0c\u4eca\u65e5\u306e\u304a\u51fa\u304b\u3051\u306f\u6563\u9aea\u3057\u306b\u884c\u3063\u305f\u3060\u3051\u306a\u306e\u3067\u3059\u304c\uff0c\u30b7\u30e3\u30ef\u30fc\u306e\u524d\u306b\u6c57\u3092\u5c11\u3057\u304b\u304d\u305f\u304f\u306a\u308a\u307e\u3057\u305f\uff0e \u8efd\u3081\u306e\u7b4b\u30c8\u30ec\u3068\u3044\u3046\u3053\u3068\u2026","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/"}