{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F08%2F14%2F120301\" title=\"2019\u5e748\u670814\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2019/08/14/120301","type":"rich","author_name":"cardamine_scu","version":"1.0","published":"2019-08-14 12:03:01","width":"100%","height":"190","title":"2019\u5e748\u670814\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","description":"Aug 14, 2019: Legs and Waist, 46:23 Jefferson Squat: 77 kg, L10, R10, L10, R10 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg,\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a"],"image_url":null}