{"width":"100%","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"version":"1.0","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2019/08/18/150221","type":"rich","description":"Aug 18, 2019: Legs and Arms, 47:58 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Tricep\u2026","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2019-08-18 15:02:21","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F08%2F18%2F150221\" title=\"2019\u5e748\u670818\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2019\u5e748\u670818\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}