{"width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2019\u5e748\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","published":"2019-08-23 15:43:57","image_url":null,"height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","provider_url":"https://hatena.blog","description":"Aug 23, 2019: Legs and Waist, 44:43 Squat: 77 kg, 5, 6, 5, 5, 5 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u3068\u8179\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff12\uff13\u6642\u524d\u306b\u306f\u5c31\u5bdd\u3057\u3066\uff0c\u306a\u305c\u304b\uff15\u6642\u3054\u308d\u306b\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2019/08/23/154357","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F08%2F23%2F154357\" title=\"2019\u5e748\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}