{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F08%2F26%2F095836\" title=\"2019\u5e748\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Aug 26, 2019: Chest and Shoulders, 38:27 Dumbbell Fly: 7.5*2 kg, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Seated\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2019/08/26/095836","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80a9"],"provider_name":"Hatena Blog","title":"2019\u5e748\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","image_url":null,"author_name":"cardamine_scu","provider_url":"https://hatena.blog","published":"2019-08-26 09:58:36","version":"1.0","height":"190"}