{"author_name":"cardamine_scu","version":"1.0","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u8155"],"height":"190","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"published":"2019-08-27 07:36:38","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2019\u5e748\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2019/08/27/073638","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F08%2F27%2F073638\" title=\"2019\u5e748\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Aug 27, 2019: Rotator Cuff and Arms, 27:44 Shoulder Internal Rotation: 7.5 kg, L20, R20, L20, R20 reps Trash-can Raise: 7.5 * 2 kg, 20, 20, 20 reps Shoulder External Rotation: 7.5 kg, L20, R20, L20, R20 reps Bent-over Triceps Extension: 7.5 * 2 kg, 20, 20, 20 reps Biceps Curl: 7.5 * 2 kg, 20, 20, 20\u2026","provider_name":"Hatena Blog"}