{"height":"190","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"url":"https://cardamine-scu.hatenablog.com/entry/2019/09/09/143317","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F09%2F09%2F143317\" title=\"2019\u5e749\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":null,"provider_name":"Hatena Blog","version":"1.0","published":"2019-09-09 14:33:17","author_name":"cardamine_scu","description":"Sep 9, 2019: Shoulders and Rotator Cuff, 37:06 Lateral Raise: 15 * 2 kg, 15, 15, 14 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Shoulder Internal Rotation: 10 kg, L20, R20, L15, R15 reps (on SHOW\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2019\u5e749\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog"}