{"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","description":"Sep 4, 2019: Legs, 42:00 Squat: 77 kg, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u5bdd\u4ed8\u3051\u305a\uff11\u6642\u304f\u3089\u3044\u307e\u3067\u8d77\u304d\u3066\u3057\u307e\u3044\uff0c\u4e88\u5b9a\u901a\u308a\u306e\uff16\u6642\u8d77\u5e8a\u3082\u7720\u305f\u3055\u304c\u3042\u308a\u307e\u3057\u305f\uff0e \u6025\u3044\u3067\u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \u8272\u3005\u9762\u5012\u306b\u306a\u3063\u305f\u306e\u3067\uff0c\u4eca\u65e5\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u307f\u3067\u8ffd\u3044\u8fbc\u307f\u307e\u3057\u305f\uff0e \u602a\u6211\u3057\u305f\u3089\u5384\u4ecb\u306a\u306e\u3067\uff0c\u3044\u3064\u3082\u306e\u30d5\u30eb\u30b9\u30bf\u30f3\u30b9\u3067\u306f\u306a\u304f\u30d1\u30e9\u30ec\u30eb\u3067\u30bb\u30c3\u30c8\u3092\u7a4d\u307f\u91cd\u306d\u307e\u3057\u305f\uff0e \u3055\u3059\u304c\uff19\u30bb\u30c3\u30c8\u76ee\u304b\u3089\u306f\u811a\u304c\u75db\u304f\u3066\u6211\u6162\u4f1a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u306d\uff0e \u3053\u3046\u3044\u3046\u306e\u3082\u305f\u307e\u306b\u306f\u3044\u3044\u3068\u601d\u2026","title":"2019\u5e749\u670810\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2019-09-10 11:38:34","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2019/09/10/113834","version":"1.0","width":"100%","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","html":""}