{"provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","author_name":"cardamine_scu","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2019/09/15/121916","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F09%2F15%2F121916\" title=\"2019\u5e749\u670815\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2019\u5e749\u670815\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Sep 15, 2019: Chest, 33:47 Dumbbell Fly: 7.5*2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumbbell Pullover: 7.5*2 kg, 20, 20, 20 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u73cd\u2026","published":"2019-09-15 12:19:16","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"image_url":null,"height":"190"}