{"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2019/09/21/151208","published":"2019-09-21 15:12:08","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F09%2F21%2F151208\" title=\"2019\u5e749\u670821\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","description":"Sep 21, 2019: Back and Biceps, 26:40 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L15, R15, L15, R15 reps (on SHOWROOM live) \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u8155\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff11\u6642\u534a\u3054\u308d\u306b\u5c31\u5bdd\u3057\uff0c\u30a2\u30e9\u30fc\u30e0\u3092\u30bb\u30c3\u30c8\u3057\u305f\uff17\u6642\u306b\u8d77\u5e8a\u2026\u3067\u304d\u308b\u308f\u3051\u304c\u306a\u304f\uff0c\uff14\uff10\u5206\u307b\u3069\u4e8c\u5ea6\u5bdd\u3057\u3066\u2026","width":"100%","provider_name":"Hatena Blog","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","height":"190","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2019\u5e749\u670821\u65e5\u306e\u7b4b\u30c8\u30ec"}