{"height":"190","width":"100%","version":"1.0","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","image_url":null,"provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2019/10/05/113753","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F10%2F05%2F113753\" title=\"2019\u5e7410\u67085\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2019-10-05 11:37:53","title":"2019\u5e7410\u67085\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","description":"Oct 5, 2019: Legs, 38:07 Squat: 77 kg, 5, 6, 6, 6, 5, 5 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u904e\u304e\u306e\u5c31\u5bdd\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u304c\uff0c\u571f\u65e5\u306f\uff17\u6642\u8d77\u304d\u3067\u7761\u7720\u6642\u9593\u306f\u3070\u3063\u3061\u308a\u3067\u3059\uff0e \uff16\u6642\u3067\u2026"}