{"provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u8155"],"provider_name":"Hatena Blog","width":"100%","description":"Oct 7, 2019: Arms, 19:57 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM live) One Arm Triceps Extension: 10 kg, L15, R15, L15, R15 reps (on SHO\u2026","height":"190","type":"rich","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","published":"2019-10-07 09:39:35","title":"2019\u5e7410\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F10%2F07%2F093935\" title=\"2019\u5e7410\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2019/10/07/093935"}