{"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"2019\u5e7410\u67088\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2019-10-08 13:32:34","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","type":"rich","description":"Oct 8, 2019: Back and Shoulders, 44:07 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bent-over Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seate\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F10%2F08%2F133234\" title=\"2019\u5e7410\u67088\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2019/10/08/133234"}