{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2019/10/13/104607","categories":["\u7b4b\u30c8\u30ec","\u811a","\u80a9"],"provider_name":"Hatena Blog","description":"Oct 13, 2019: Legs and Shoulders, 42:45 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) Side Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Lateral Raise: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Rear Raise: 15 * 2 \u2026","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","title":"2019\u5e7410\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2019-10-13 10:46:07","height":"190","author_name":"cardamine_scu","width":"100%","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F10%2F13%2F104607\" title=\"2019\u5e7410\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog"}