{"blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","width":"100%","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2019/10/17/163228","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F10%2F17%2F163228\" title=\"2019\u5e7410\u670817\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2019\u5e7410\u670817\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Oct 17, 2019: Legs and Waist, 43:52 Squat: 77 kg, 5, 7, 8, 8, 6 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 10, 10, 10 reps (on SHO\u2026","image_url":null,"version":"1.0","published":"2019-10-17 16:32:28","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_url":"https://hatena.blog"}