{"provider_url":"https://hatena.blog","published":"2019-10-23 14:05:54","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","description":"Oct 23, 2019: Back, 45:43 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 15, 15, 15 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) One Hand Row: 27.5 k\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2019/10/23/140554","image_url":null,"author_name":"cardamine_scu","title":"2019\u5e7410\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F10%2F23%2F140554\" title=\"2019\u5e7410\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}