{"provider_name":"Hatena Blog","image_url":null,"title":"2019\u5e7410\u670824\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2019/10/24/214958","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F10%2F24%2F214958\" title=\"2019\u5e7410\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u8155"],"provider_url":"https://hatena.blog","type":"rich","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2019-10-24 21:49:58","version":"1.0","height":"190","description":"Oct 24, 2019: Shoulders and Biceps, 37:09 Lateral Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Seated Rear Raise: 15 * 2 kg, 15, 15, 15 reps (on SHOWROOM live) Arnold Press: 15 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM live) \u4eca\u671d\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}