{"image_url":null,"author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u8155","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"title":"2019\u5e7410\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","published":"2019-10-28 12:36:13","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2019/10/28/123613","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F10%2F28%2F123613\" title=\"2019\u5e7410\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","description":"Oct 28, 2019: Arms and Rotator Cuff, 26:19 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 12, 12, 10 reps (on SHOWROOM live) Concentration Curl: 10 kg, L20, R20, L20, R20 reps (on SHOWROOM live) One Arm Triceps Extension: 10 kg, L20, R20, L20\u2026"}