{"published":"2019-10-29 22:47:12","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Oct 29, 2019: Legs, 17:31 Squat: 77 kg, 8, 8, 8, 6, 6 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u98df\u4e8b\u306b\u8efd\u304f\u5f53\u305f\u3063\u305f\u306e\u304b\u4e0b\u75e2\u3067\u82e6\u3057\u3093\u3067\u3044\u307e\u3057\u305f\uff0e \u305d\u306e\u304a\u304b\u3052\u3067\u7720\u3063\u305f\u306e\u306f\uff10\u6642\u3059\u304e\u3067\uff0c\uff16\u6642\u306b\u76ee\u899a\u3081\u305f\u3082\u306e\u306e\u672a\u3060\u80c3\u8178\u304c\u3050\u3063\u305f\u308a\u3057\u3066\u3044\u3066\uff0c\u307e\u3060\u56de\u5fa9\u3057\u3066\u3044\u306a\u3044\u3068\u5224\u65ad\uff0e \u6b62\u3080\u3092\u5f97\u305a\u671d\u306e\u7b4b\u30c8\u30ec\u914d\u4fe1\u3092\u4e2d\u6b62\u3057\u3066\u4e8c\u5ea6\u5bdd\uff0e \u3053\u308c\u3067\u56de\u5fa9\u3057\u305f\u306e\u3067\uff0c\u304a\u4ed5\u4e8b\u306b\u884c\u3063\u3066\u304d\u3066\uff0c\u5e30\u5b85\u5f8c\u306b\u7b4b\u30c8\u30ec\u914d\u4fe1\u3057\u307e\u3057\u305f\uff0e \u79c1\u306f\u305f\u3044\u3066\u3044\u671d\u306b\u7b4b\u30c8\u30ec\u3057\u3066\u304a\u308a\u591c\u306b\u306f\u6b86\u3069\u3057\u306a\u3044\u306e\u3067\u3059\u304c\uff0c\u3055\u3089\u306b\u3044\u3064\u3082\u3068\u7570\u306a\u308b\u70b9\u304c\u4e00\u3064\u2026\u30d0\u30ab\u6bbf\u30b3\u30b9\u30d7\u30ec\u3057\u3066\u3044\u307e\u3057\u305f\uff01 \uff19\u6708\u306b\u53c2\u52a0\u3057\u305f\u30a4\u30d9\u2026","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F10%2F29%2F224712\" title=\"2019\u5e7410\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a","\u52d5\u753b\u30fb\u30e9\u30a4\u30d6\u914d\u4fe1"],"url":"https://cardamine-scu.hatenablog.com/entry/2019/10/29/224712","width":"100%","title":"2019\u5e7410\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0"}