{"published":"2019-11-06 11:32:51","type":"rich","height":"190","version":"1.0","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Nov 6, 2019: Legs and Waist, 55:22 Barbell Twist: 77 kg, 10, 10, 10 reps Squat: 77 kg, 10, 10, 10 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps Hip thrust: 77 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u811a\u3068\u8179\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u524d\u306b\u5c31\u5bdd\u3057\u3066\uff0c\uff16\u6642\u534a\u3054\u308d\u306b\u8d77\u5e8a\uff0e \u4f53\u8abf\u304c\u30a4\u30de\u30a4\u30c1\u3067\u30e2\u30c1\u30d9\u3082\u4f4e\u3044\u72b6\u614b\u3067\u3057\u305f\u304c\uff0c\u305d\u308d\u305d\u308d\u811a\u3092\u935b\u3048\u3066\u304a\u304d\u305f\u304b\u3063\u305f\u306e\u3067\u7121\u7406\u3084\u308a\u8df3\u306d\u8d77\u304d\u307e\u3057\u305f\uff0e \u5bdd\u307c\u3051\u306a\u304c\u3089\u3082\u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2019/11/06/113251","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2019\u5e7411\u67086\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","width":"100%","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F11%2F06%2F113251\" title=\"2019\u5e7411\u67086\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}