{"url":"https://cardamine-scu.hatenablog.com/entry/2019/11/10/162033","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"provider_name":"Hatena Blog","width":"100%","title":"2019\u5e7411\u670810\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","published":"2019-11-10 16:20:33","description":"Nov 10, 2019: Legs, 19:47 Side Squat: 57 kg, 12, 12, 12 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Seated Calf Raise: 67 kg, 20, 20, 20 reps \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff10\u6642\u3054\u308d\u306b\u5c31\u5bdd\u3057\u3066\uff0c\u4f55\u5ea6\u304b\u76ee\u304c\u899a\u3081\u3064\u3064\u3082\uff16\u6642\u306e\u30a2\u30e9\u30fc\u30e0\u3067\u76ee\u304c\u899a\u3081\u307e\u3057\u305f\uff0e \u305f\u3060\u3057\uff0c\u554f\u984c\u70b9\u304c\u4e00\u3064\u2026\u8d77\u304d\u4e0a\u304c\u308b\u524d\u306b\u5f37\u70c8\u306a\u982d\u75db\u304c\uff0e \u3057\u3070\u3089\u304f\u3057\u3066\u3082\u6cbb\u307e\u308b\u6c17\u914d\u304c\u306a\u304b\u3063\u305f\u306e\u3067\uff0c\u4e88\u5b9a\u3057\u3066\u3044\u305fSHOWROOM\u914d\u4fe1\u3092\u3042\u304d\u3089\u3081\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u76ee\u304c\u899a\u3081\u305f\u3082\u306e\u306e\uff0c\u660e\u304b\u308a\u2026","height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F11%2F10%2F162033\" title=\"2019\u5e7411\u670810\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","provider_url":"https://hatena.blog"}