{"title":"2019\u5e7411\u670818\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2019/11/18/230110","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2019-11-18 23:01:10","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F11%2F18%2F230110\" title=\"2019\u5e7411\u670818\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","author_name":"cardamine_scu","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u8155","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"height":"190","description":"Nov 18, 2019: Arms and Rotator Cuff, 36:05 Triceps-bar Hammer Curl: 33 kg, 12, 12, 12 reps Triceps-bar Triceps Extension: 33 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20, R20, L20, R20 reps One Arm Triceps Extension: 10 kg, L20, R20, L20, R20 reps Shoulder Internal Rotation: 10 kg, L20, R20, L\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"type":"rich"}