{"image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80a9"],"provider_url":"https://hatena.blog","height":"190","type":"rich","author_name":"cardamine_scu","version":"1.0","description":"Nov 22, 2019: Chest and Shoulders, 20:56 Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 reps Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps \u4eca\u671d\u306f\u80f8\u3068\u80a9\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff12\uff13\u6642\u534a\u3054\u308d\u306b\u5e03\u56e3\u306b\u5165\u3063\u3066\uff0c\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u304b\u3063\u305f\u3082\u306e\u306e6\u2026","provider_name":"Hatena Blog","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2019\u5e7411\u670822\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2019/11/22/074935","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F11%2F22%2F074935\" title=\"2019\u5e7411\u670822\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2019-11-22 07:49:35"}