{"blog_url":"https://cardamine-scu.hatenablog.com/","title":"2019\u5e7411\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","width":"100%","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Nov 28, 2019: Back and Chest and Biceps, 60:50 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) One Hand Row: 27.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 12, 12, 12 reps (on SH\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2019/11/28/114429","provider_url":"https://hatena.blog","author_name":"cardamine_scu","version":"1.0","published":"2019-11-28 11:44:29","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F11%2F28%2F114429\" title=\"2019\u5e7411\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80f8","\u8155"],"type":"rich"}