{"width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2019/12/03/083007","type":"rich","published":"2019-12-03 08:30:07","description":"Dec 3, 2019: Legs and Waist and Shoulders, 54:36 Rear Lunge: 57 kg, 8, 10, 8 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrus\u2026","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a","\u80a9"],"image_url":null,"version":"1.0","height":"190","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F12%2F03%2F083007\" title=\"2019\u5e7412\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2019\u5e7412\u67083\u65e5\u306e\u7b4b\u30c8\u30ec"}