{"description":"Dec 9, 2019: Chest, 24:11 Dumbbell Pullover: 27.5 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 13, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps\u2026","height":"190","title":"2019\u5e7412\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2019/12/09/091017","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F12%2F09%2F091017\" title=\"2019\u5e7412\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2019-12-09 09:10:17","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"width":"100%","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null}