{"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2019\u5e7412\u670810\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2019-12-10 11:51:34","type":"rich","description":"Dec 10, 2019: Legs and Rotator Cuff, 51:35 Jefferson Squat: 77 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Squat: 77 kg, 6, 7, 6, 6 reps (on SHOWROOM live) Shoulder Internal Rotation: 10 kg, L15, R15, L15, R15 reps Shoulder External Rotation: 10 kg, L15, R15, L15, R15 reps Wide Stance Squat: 77 kg, 1\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F12%2F10%2F115134\" title=\"2019\u5e7412\u670810\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2019/12/10/115134","width":"100%","height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"author_name":"cardamine_scu","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/"}