{"image_url":null,"height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_name":"Hatena Blog","published":"2019-12-13 08:27:10","author_name":"cardamine_scu","description":"Dec 13, 2019: Legs, 24:04 Squat: 77 kg, 5, 5, 5, 5, 5, 5 reps (on SHOWROOM live)15 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff12\uff13\u6642\u534a\u3059\u304e\u306b\u5c31\u5bdd\u3057\u3066\uff0c\u4e00\u5ea6\uff15\u6642\u306b\u76ee\u899a\u3081\u3066\u304b\u3089\uff16\u6642\u306b\u8d77\u5e8a\uff0e \u3053\u3053\u306e\u3068\u3053\u308d\u7761\u7720\u6642\u9593\u304c\u9045\u3081\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u304c\uff0c\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff0e \u4f59\u88d5\u3092\u3082\u3063\u3066\u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2019\u5e7412\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F12%2F13%2F082710\" title=\"2019\u5e7412\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2019/12/13/082710","provider_url":"https://hatena.blog","version":"1.0","type":"rich"}